Wednesday, April 29, 2009

HOW'S YOUR SLEEP?

DOES ANY OF THE FOLLOWING APPLY TO YOU:

  • Snore loudly
  • You or others have observed that you stop breathing or gasp for breath during sleep
  • Feel sleepy or doze off while watching TV, reading, driving or engaged in daily activities
  • Have difficulty sleeping 3 nights a week or more (e.g., trouble falling asleep, wake frequently during the night, wake too early and cannot get back to sleep or wake unrefreshed)
  • Feel unpleasant, tingling, creeping feelings or nervousness in your legs when trying to sleep
  • Interruptions to your sleep (e.g., nighttime heartburn, bad dreams, pain, discomfort, noise, sleep difficulties of family members, light or temperature)

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